Formulated according to the principles of homeopathic medicine.
Each ingredient provides unique benefits to aid a better nightâ€™s sleep.Healthy hints
- Try and work out why you arenâ€™t sleeping.
Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
- A quiet, dark and cool bedroom help to encourage sound sleep.
Try an eye mask and earplugs to help block out light and noise.
- Create a calming pre-sleep routine for 30â€“60 minutes before bed.
- Go to bed and get up at the same time each day to help â€˜setâ€™ your internal body clock.
- Enjoy some regular physical activity.
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